Download Ebook Sacred Pampering Principles: An African-American Woman's Guide To Self-care And Inner Renewal
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Sacred Pampering Principles: An African-American Woman's Guide To Self-care And Inner Renewal
Download Ebook Sacred Pampering Principles: An African-American Woman's Guide To Self-care And Inner Renewal
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From Library Journal
A motivational speaker, author, and founder of the Pacific Northwest African-American Women's Advance, Gandy here relates her "pampering principles." Teaching tolerance, advocating a go-with-the-flow attitude, and blending the aspects of mind, body, and spirit, Gandy believes in leaving negative fears behind. Chapters cover information on meditation, use of affirmations and journal writing, and creating meaningful rituals for spiritual improvement. Her beliefs on the causes of disease are similar to Louise Hay's. This self-help guide, which applies not just to African Americans but to all women with overcommitted lives today, will be a useful though not essential addition for most public libraries.?Lisa S. Wise, Broome Cty. P.L., Binghamton, N.Y.Copyright 1996 Reed Business Information, Inc.
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From Booklist
Gandy's guide takes the Villarosa Body and Soul (1995) self-help techniques to the next level by including pampering. Gandy defines pampering as a demonstration of self-love and self-service, not as a selfish, self-serving act. The exercises for achieving her sacred principles that are scattered throughout the chapters encourage readers to work to achieve the principles rather than simply read about them. The chapters cover the SAW (strong African American women) syndrome, sacred pampering principles for the spirit and the body, overcoming guilt, the visible signs of incorporating pampering principles into one's routine, and the effects that pampering has on one's self-esteem and disposition. She strongly asserts that achieving self-love will ensure that women gain personal development, which will have a ripple effect on family and friends. This guide is written for African American women; however, the premise is so commonsensical that women and men from all walks of life will find the techniques practical and well worth exercising. Lillian Lewis
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Product details
Hardcover: 224 pages
Publisher: William Morrow; 1 edition (February 17, 1997)
Language: English
ISBN-10: 0688147518
ISBN-13: 978-0688147518
Product Dimensions:
6.2 x 1 x 8.8 inches
Shipping Weight: 1 pounds
Average Customer Review:
4.8 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#618,537 in Books (See Top 100 in Books)
I am so grateful that I was lead to purchasing this book. It truly is a gem and I recommend this book to ALL African American women. It addressed so many issues us women face through out our lives and it opened my eyes to a lot of topics I believe we all bury sometimes. Self care and self love are things we often neglect ourselves of and this book definitely has put me on the right track to incorporate self care/love into my life more. The book was inspiring, it plays as a guide, and hard to put down. I want to buy this book for all the females in my life. Just imagine how many women's lives would change if they included some self love in their lives once a day. A MUST read because we are all deserving.
just what i needed it.
This book gave me the reminder that I am no good to others if I'm not good to myself.
Worth a try!
The book is a great reminder for me and also introduces some new things that I will try to implement in my life. I'm actually half way through the book. It's definitely a great buy. I plan on sharing it with my sistahs well I'm done
Christmas gift for one of my best friends! Can't wait for her to read it.
Great relaxin and informative read!
Very interesting book. Just read it and see for yourself. You won't regret it.
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