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Eating, Drinking, Overthinking, by Susan Nolen-Hoeksema
Free Download Eating, Drinking, Overthinking, by Susan Nolen-Hoeksema
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Review
“Groundbreaking research... Women Who Think Too Much tells why overthinking occurs, why it hurts people and how to stop.†―USA Today on Women Who Think Too Much
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About the Author
Susan Nolen-Hoeksema, Ph.D., is a professor of psychology at Yale University. She has been conducting award-winning research on women's mental health for twenty years and has received funding from the National Institutes of Health, the National Science Foundation, and the William T. Grant Foundation. She and her research have been profiled on the Today show and in The New York Times.
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Product details
Paperback: 276 pages
Publisher: Holt Paperbacks; Reprint edition (December 26, 2006)
Language: English
ISBN-10: 0805082603
ISBN-13: 978-0805082609
Product Dimensions:
6.2 x 0.7 x 9.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
3.3 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#14,951 in Books (See Top 100 in Books)
This book hits the nail right on the head and seemed to echo my thoughts - for my entire life! It is so true that women spend an enormous time focusing on our weight and appearance....It starts as a child and develops throughout our teen years and turns us into fanatics by the time we hit adulthood...This book can help us understand the causes and effects of some of these unhealthy through patterns -- and possibly help you find a solution...if you are ready!
I really enjoyed reading this book not only because it was well-written, but because it seems to put these three disorders into perspective as they can be linked to one another. Obviously, not everyone gets trapped in the "toxic triangle" and each of the three disorders can exist on their own. However, for people who find they suffer from two or more, the book has much to offer. The author presents some psychological data along with personal stories and examples that help the reader to understand the interaction of eating, drinking and thinking too much. The begining chapters explain each of the three conditions and how they are detrimental to a person's well-being. The latter chapters deal with creating an action plan to help you "fight" your way out of the triangle and get on a path to healing. For me, it was a very insightful read (especially the chapters on Overthinking) and I highly recommend it to someone who may be suffering from any or all of these problems. It is a good starting point to think critically and understanding any or all of these three issues, but certainly does not provide the cure.
Lots of examples of women who eat and drink too much...not very interesting...throwing it away as I can’t imagine anyone else wanting to read this book...
A complete waste. Threw it in the trash as to not subject anyone else.
This book helped me know i am okay. Yes. Im an over thinker and i drink too much but by using some techniques, i love more in the present.
Great for moms trying to break the "negativity" of ancestral voices and model positive messages of empowerment for our daughters.
This is a GREAT book. If you are a "perfectionist" - always trying to do everything "right", always trying to do better, always looking at yourself for the source of any "issues, failures, or mistakes" in your life - and to add to that, you have weight related issues and (potential) issues with alcohol - pick up this book TODAY. It may give you some insight into your behaviors, and let you know that you're not alone.Good luck...and read this book!
I have made it through about half and it really doesn't mesh the three topics well. I had high hopes and the topic is sound. The author just doesn't do a good job correlating the three things.
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